Email Created with Sketch. Email Address Sign up Error message. Bring your foreheads together, touching them gently, and breathe deeply and slowly in harmony. Food Trends icon food trends. You can do this pose with your eyes closed or open. Cindy has over 25 years of experience as a licensed behavioral counselor, certified personal fitness trainer and certified health and wellness coach. Group 4 Created with Sketch.
Depending on your level of flexibility, you can modify the poses.
Group 10 Created with Sketch. Bring your foreheads together, touching them gently, and breathe deeply and slowly in harmony. Face each other sitting on a comfortable floor. Group 8 Created with Sketch. Caroline Muggia 3 hours ago. Start standing and facing each other. Liz Moody 3 hours ago.